H E L L O As I settle into my new home @thesussexshala I thought it was the perfect time to reintroduce myself—especially as so many of you have joined me on this journey since moving to this special place.  I’m Liv, and I’m so excited to welcome you to FOLDE + SONDER!   A little about me...   ✨ I’ve had the privilege of working with some of the most beautiful spas around the world—managing, training, and crafting unforgettable treatment experiences.  ✨ Creating my own wellness space has been a lifelong dream. In 2023, I convinced my architect husband, Jared, to not only design but also hand-build a unique treatment space—thank you, Jared!   ✨ Between clients, you’ll often find me on the front step of the Studio, coffee in hand, soaking in the rolling Sussex views—one of my favorite moments of the day.   ✨ I love sourcing from nearby Sussex artisans and suppliers whenever possible. From @beecosmeticsuk skincare to our hand-blended FOLDE + SONDER oils, teas, and blankets, I love showcasing local craftsmanship. ✨ In this fast-paced world, I believe deeply in the power of pausing, connecting with nature, and finding stillness. The Sussex Shala is the perfect place for that, and I feel so lucky to call it home.   ✨ Since opening the Studio doors in January, I’ve met incredible clients and have felt so warmly welcomed into this community.   Come and say hello next time you're at The Sussex Shala!You’ll find me in the upper field just beyond the yurt—or drop me a message here, I’d love to connect.   I can’t wait to welcome you to FOLDE + SONDER  🌿 Warmly, Liv x #WellnessJourney #introduction #HolisticHealth #theSussexShala #SussexLife #SpaDay #Mindfulness #Nature #FOLDEandSONDER #MassageTherapy #eastsussex #sussex #connectiontonature

H O M E  🌿 A Home Rooted in Nature 🌿 Folde + Sonder has always been about deep, authentic connection—to ourselves, to each other, and to nature. That’s why finding the right home was so important. From the moment I arrived @thesussexshala I knew: this is it. ✨ Our Studio perched high with expansive views of the South Downs, the Long Man of Wilmington watching over us, hedgerows alive with birdsong, and the occasional sheep grazing nearby—it’s pure magic. 🌾🐑 As we move into warmer days and Spring unfolds, now is the time to book your treatment in this truly special setting. My diary is filling fast—don’t miss your moment of calm. 📍 View the treatment menu & book via the link in bio! 💫 Warmly, Liv x #SussexShala #FoldeandSonder #HolisticHealing #NatureWellness #SelfCareRitual #MassageTherapy #WellnessRetreat #MindBodySoul #SouthDowns #SpringAwakening #EscapeToNature #SlowLiving #ReconnectWithYourself #HealingVibes #NaturalTherapies #BookYourEscape #eastsussex

C E L E B R A T E ✨ Celebrate the incredible mother figures in your life! ✨ This Mother’s Day, give the gift of relaxation with our exclusive Time Together Experience—Whether it’s for your mum, grandma, aunt, mentor, or a friend who feels like family, they deserve to be pampered. Indulge in a 40-minute treatment each, followed by time to unwind together, soak in the views, and sip on a glass of (non-alcoholic!) Sussex bubbly. Just £90 for two people. Available to book: 📅 29th & 30th March 📅 5th & 6th April Limited spaces available—DM us or email hello@foldeandsonder.com to check availability and reserve your spot! 💚 #MothersDay #MothersDay2025 #MothersDayGift #massage #eastsussex #sussex #wellness #timetogether #time

H A P P Y C L I E N T S What lovely words from Emma about her recent visit to FOLDE + SONDER! That post-treatment floating feeling? Simply unmatched ☁️✨ To find out more and book your time, follow link in bio 👆 #foldeandsonder #relaxation #massage #wellnessinnature #sussex #eastsussex #southdowns #studiolife

R E F L E C T I O N S After a full day of incredible clients at the Studio, I couldn't resist sharing this little moment I captured between sessions. 🌿 It perfectly embodies why I created FOLDE + SONDER - a space where holistic treatments and the beauty of the landscape blend effortlessly. Grateful to share this space with so many 💚 Want to experience it for yourself? Explore our full menu and book your time via the link in our bio.✨ #holisticwellness #wellnessinnature #foldeandsonder #massage #disconnect #nature #time #sussexdowns #eastsussex #sussex

L I K E N O O T H E R The treatment studio isn’t just a space—it’s a feeling. Thoughtfully designed, carefully crafted, and deeply inspired by the beauty of Sussex. It’s a space for my clients to relax and recharge, but honestly, it does the same for me. The second I step inside, everything softens a little. The pace shifts. I exhale. I think that’s why I love what I do so much—it’s not only about the treatments, but about creating space for both my clients *and* myself to pause, even just for a little while. Here are a few of my favorite corners of the studio: 🩶 Stillness in objects, framed by an ever-changing window landscape 🩶 Vibrant accents that bring energy and contrast 🩶 A harmonious blend of warm timbers and soft fabrics for a grounded, tactile experience 🩶 Soft, ambient lighting that shifts with the day’s rhythm 🩶 Shadows dancing across recycled acoustic boards, their raw texture adding warmth and a reminder of our craftsmanship 🩶 Recycled fabric wrapping the Studios framework, brings softness and touch #studio #interiordesign #wellnessinnature #massage #likenoother #nature #connection #relax #eastsussex #sussex #design

P A U S E Unfold. Unwind. Sonder ✨  . . . #unfold #unwind #sonder #holistictreatments #wellnessinnature #wellness #nature #eastsussex #sussex #pause

B E G I N N I N G S I still remember the exact moment FOLDE + SONDER was born. A slow walk through the Sussex countryside, the soft hum of ideas turning into something tangible. What if I could create a space where design and well-being truly met? A place that moves with the rhythm of nature, offering deep rest and thoughtful, intentional treatments? Now, nestled beneath the South Downs quietly sharing the home of @thesussexshala it is now a reality. I can’t wait to welcome you to the Studio. View the full treatment menu and book your time - link in Bio 👆 Warmly, Liv x #NewBeginnings #ourjourney #MindfulDesign #WellnessJourney #holisticliving #inspiredbynature #SouthDowns #SussexRetreat #NatureMeetsDesign #DesignForWellbeing #TimelessSpaces #wellness #eastsussex #massage

T H E B A L A N C E Between Togetherness and Solitude Self-care isn’t one-size-fits-all. Some days, it looks like quiet solitude; others, it’s the energy of good company. I believe in embracing both—long walks alone, shared meals with friends, deep rest, lively conversations. Balance isn’t about choosing one or the other. It’s about making space for it all. ⚖️ If you’re craving time to rest and restore, by yourself or with friends, visit me at the Studio for treatments and precious time that will leave you feeling rejuvenated and re-centered. 🙏 Book your time—link in bio! #balance #togetherness #holistictreatments #nature #solitude #wellnessinnature #time #massage #eastsussex #studio #selfbuild